Every one of us came from a family. That history lives in us, whether we realize it or not, shaping how we relate, how we parent, how we feel about ourselves.
Thriving Humans is a podcast for people who suspect there’s another way. Holistic family therapist Rebecca Thompson Hitt and healer Meredith Alvarado explore cycle breaking, boundaries, relationships, and what it actually takes to stop just getting by and start thriving. No diagnoses. No prescriptions. Just real conversations that trust you already have your answers.
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~ Rebecca Thompson Hitt, Founder and Guide
Most of us think rest takes a free weekend we never seem to get. So we wait. And the tiredness keeps building.
The Radical Rest Kit starts somewhere gentler, with the time you actually have right now. Five minutes. An hour. A whole day, if you’re lucky. It meets you there.
Inside, you’ll find rest sorted by the time you have, by the energy you’re carrying, and by the kind of rest you might be missing. Nine kinds, it turns out, not just sleep. Along with a few honest notes on what tends to come up when we finally slow down, and how to protect the time so it doesn’t get eaten by everything else.
It isn’t a checklist to get right. It’s an invitation to notice what you’ve been running low on. Only you know what you actually need. This is just here to help you hear yourself.
What’s inside (if the page has room for a short list):
Thriving Humans
Be Curious. Be Kind, Start with yourself.