Thriving Humans

Letters from Rebecca

Every so often, Rebecca writes a letter. Reflections on rest, relationships, nervous systems, and being human, sent with care to those who want to stay close to the work. Some are gathered here. To get them as they’re written, join the list below.

~ Rebecca Thompson Hitt, Founder and Guide

The latest three letters from Rebecca….

August 29, 2026The Heart of Our New Circles: Reciprocity Hello dear one, I am making a big change in the way I'm doing things, starting with some new ways you can receive support. It feels exciting and alive and more aligned with my work. Maybe I'm finally catching up to myself?! That could be super fun. I've been thinking a lot about what makes a relationship, a group, or a situation feel truly alive, and I keep coming back to one word: reciprocity. I've seen this in groups that thrive, couples where the relationship is flourishing, even...Read more
August 22, 2026Three free teachings on imprints (and what's next, if you'd like) Hello dear one, Over the past few weeks, I taught three masterclasses on imprints, the patterns we arrive with, laid down before words, that shape how we start, how we leave, how we wait, and how we come back into connection. I want to make sure you have all three, because there's something in them for everyone. No cost, watch now, 30-minutes or less masterclasses! For parents: how your child's earliest story shows up in the moments that feel hardest, and how understanding it changes the...Read more
July 30, 2026Three free masterclasses in August Hello dear one, For weeks, we've been exploring imprints together, the patterns we each hold in our bodies and that come out in ways we weren't taught to see or understand. It's the work that was explained to me and I didn't understand, but trusted that my mentor, Ray Castellino, knew something that I didn't know yet. And once you see it, you can't unsee it and it has been the thing that helps me to understand myself and those around me in a different, more compassionate way. So I'm excited...Read more